Venue Ladies

HIGH INTENSITY

.01

HIIT

Fast-paced intervals designed to torch calories, boost metabolism, and push your limits.

.02

3|15

A dynamic mix of cardio and strength with 3 stations, 3 exercises each — powerful and efficient.

.03

Bootcamp

Military-inspired circuits blending grit, strength, and endurance in every session.

.04

Hi-Low Basic

Pure cardio intensity alternating between upper and lower body movements.

.05

Endurance

Long-form cardio designed to build stamina using machines and bodyweight drills.

.06

Fat Burning

A strategic blend of strength and cardio to accelerate fat loss and sculpt lean muscle.

.07

HIIT Core

High-intensity intervals with a focused core finisher to define and strengthen.

MEDIUM INTENSITY

.01

TBC

A balanced blend of strength and cardio to condition your entire body with purpose.

.02

Circuit Training

Rotational training across cardio and strength zones - efficient, energizing, and full-body focused.

.03

Weight Lifting

Form-first strength training using various equipment to sculpt lean, defined muscle.

.04

Boxing

A rhythmic blend of punches and kicks for toning, cardio, and serious confidence.

.05

Dance Fusion

A lively mix of global dance styles for cardio, rhythm, and full-body expression.

.06

Kettlebell

Strength and endurance training using kettlebells to tone, condition, and energize.

LOW INTENSITY

.01

Yoga

A graceful fusion of movement, breath, and stillness to restore body and mind.

.02

Reformer

Precision Pilates using the Reformer to enhance posture, flexibility, and core strength.

.03

Matwork Pilates

Core-focused mat Pilates designed to refine posture, mobility, and injury prevention.

.04

Core

Deep core activation targeting abdominals, obliques, and lower back for strong alignment.

.05

Core & Butt

A sculpting session focused on waist and glute strength for a defined, feminine silhouette.